.gd-suche[data-astro-cid-62d46irs]{align-items:center;gap:var(--kt-space-3);max-inline-size:40rem;padding:var(--kt-space-2) var(--kt-space-2) var(--kt-space-2) var(--kt-space-5);border-radius:var(--kt-r-md);background:var(--kt-white);display:flex}.gd-suche[data-astro-cid-62d46irs]:has(input:focus-visible){outline:2px solid var(--kt-volt);outline-offset:3px}.gd-suche__icon{color:var(--kt-text-muted);flex:none}.gd-suche__input[data-astro-cid-62d46irs]{min-block-size:2.75rem;inline-size:0;min-inline-size:0;color:var(--kt-ink);font:400 var(--kt-size-body) / 1.3 var(--kt-font-text);background:0 0;border:0;outline:none;flex:1}.gd-suche__input[data-astro-cid-62d46irs]::placeholder{color:var(--kt-text-muted)}.gd-neu[data-astro-cid-62d46irs]{border:1px solid var(--kt-border-dark);border-radius:var(--kt-r-md);background:var(--kt-white);display:grid;overflow:hidden}.gd-neu__flaeche[data-astro-cid-62d46irs]{justify-content:space-between;align-items:start;gap:var(--kt-space-3);min-block-size:8.5rem;padding:var(--kt-space-4);background-color:var(--kt-ink-tile);background-image:var(--kt-raster);background-size:var(--kt-raster-size) var(--kt-raster-size);display:flex}.gd-neu__tag[data-astro-cid-62d46irs]{padding:.3125rem var(--kt-space-2);border-radius:var(--kt-r-xs);background:var(--kt-volt);color:var(--kt-ink);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.12em;text-transform:uppercase}.gd-neu__datum[data-astro-cid-62d46irs]{color:var(--kt-on-dark-muted);font:600 var(--kt-size-mark) / 1.4 var(--kt-font-mono);letter-spacing:.1em;text-transform:uppercase}.gd-neu__body[data-astro-cid-62d46irs]{gap:var(--kt-space-2);padding:var(--kt-space-5);display:grid}.gd-neu__meta[data-astro-cid-62d46irs]{color:var(--kt-text-muted);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.12em;text-transform:uppercase}.gd-neu__title[data-astro-cid-62d46irs]{color:var(--kt-ink);font:var(--kt-text-display-s);text-transform:uppercase;font-size:2.25rem;line-height:1}.gd-neu__foot[data-astro-cid-62d46irs]{padding:var(--kt-space-3) var(--kt-space-5);background:var(--kt-volt);color:var(--kt-ink);font:600 var(--kt-size-label) / 1 var(--kt-font-mono);letter-spacing:.12em;text-transform:uppercase;justify-content:space-between;align-items:center;display:flex}.gd-neu[data-astro-cid-62d46irs]:hover .gd-neu__title[data-astro-cid-62d46irs]{text-decoration:underline 3px var(--kt-volt);text-underline-offset:.12em}.gd-leiste[data-astro-cid-62d46irs]{z-index:5;padding-block:var(--kt-space-3);border-block-end:1px solid var(--kt-border);background:var(--kt-white);position:sticky;inset-block-start:var(--kt-header-h)}.gd-hint[data-astro-cid-62d46irs]{color:var(--kt-text-muted);font:var(--kt-text-label);letter-spacing:.1em;text-transform:uppercase}.gd-pfad[data-astro-cid-62d46irs]{gap:var(--kt-gap);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.gd-pfad__item[data-astro-cid-62d46irs]{gap:var(--kt-space-3);padding:var(--kt-space-5);border:1px solid var(--kt-line);border-radius:var(--kt-r-md);background:var(--kt-white);flex-direction:column;display:flex;position:relative}.gd-pfad__item[data-astro-cid-62d46irs][data-surface=dark]{background:var(--kt-ink)}.gd-pfad__nr[data-astro-cid-62d46irs]{color:var(--kt-fg-accent);font-family:var(--kt-font-display);font-size:2.75rem;line-height:1}.gd-pfad__title[data-astro-cid-62d46irs]{color:var(--kt-fg-strong);font:var(--kt-text-display-s);text-transform:uppercase;font-size:1.75rem;line-height:1}.gd-pfad__link[data-astro-cid-62d46irs]:after{content:"";position:absolute;inset:0}.gd-pfad__item[data-astro-cid-62d46irs]:has(.gd-pfad__link:hover) .gd-pfad__title[data-astro-cid-62d46irs]{text-decoration:underline 2px var(--kt-signal);text-underline-offset:.12em}.gd-pfad__item[data-astro-cid-62d46irs]:has(.gd-pfad__link:focus-visible){outline:2px solid var(--kt-focus-c);outline-offset:2px}.gd-pfad__text[data-astro-cid-62d46irs]{color:var(--kt-fg-muted);font:400 var(--kt-size-small) / 1.5 var(--kt-font-text);-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.gd-pfad__foot[data-astro-cid-62d46irs]{justify-content:space-between;gap:var(--kt-space-3);border-block-start:1px solid var(--kt-line);color:var(--kt-fg-muted);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.12em;text-transform:uppercase;margin-block-start:auto;padding-block-start:var(--kt-space-3);display:flex}.gd-pfad__cta[data-astro-cid-62d46irs]{align-items:center;gap:var(--kt-space-1);color:var(--kt-fg-accent);display:inline-flex}.gd-empfohlen{padding-block-end:var(--kt-band-y)}.gd-empf[data-astro-cid-62d46irs]{gap:var(--kt-gap);grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);display:grid}.gd-empf__liste[data-astro-cid-62d46irs]{gap:var(--kt-gap);display:grid}.gd-empf__item[data-astro-cid-62d46irs]{align-content:end;gap:var(--kt-space-2) var(--kt-space-4);min-block-size:9rem;padding:var(--kt-space-5);border:1px solid var(--kt-line);border-radius:var(--kt-r-md);background:var(--kt-white);grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}.gd-empf__item[data-astro-cid-62d46irs][data-surface=dark]{background:var(--kt-ink)}.gd-empf__meta[data-astro-cid-62d46irs]{color:var(--kt-fg-muted);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.12em;text-transform:uppercase;grid-column:1/-1}.gd-empf__title[data-astro-cid-62d46irs]{color:var(--kt-fg-strong);font:var(--kt-text-display-s);text-transform:uppercase;font-size:1.875rem;line-height:1}.gd-empf__link[data-astro-cid-62d46irs]:after{content:"";position:absolute;inset:0}.gd-empf__item[data-astro-cid-62d46irs]:has(.gd-empf__link:focus-visible){outline:2px solid var(--kt-focus-c);outline-offset:2px}.gd-empf__pfeil[data-astro-cid-62d46irs]{border-radius:var(--kt-r-sm);background:var(--kt-volt);block-size:2.25rem;inline-size:2.25rem;color:var(--kt-ink);transition:translate var(--kt-ease);align-self:end;place-items:center;display:grid}.gd-empf__item[data-astro-cid-62d46irs]:has(.gd-empf__link:hover) .gd-empf__pfeil[data-astro-cid-62d46irs]{translate:.1875rem}.gd-st[data-astro-cid-62d46irs]{align-items:start;gap:var(--kt-space-8);grid-template-columns:minmax(0,20rem) minmax(0,1fr);display:grid}.gd-st__head[data-astro-cid-62d46irs]{justify-items:start;gap:var(--kt-space-4);display:grid}.gd-st__text[data-astro-cid-62d46irs]{color:var(--kt-fg);font:400 var(--kt-size-body) / 1.55 var(--kt-font-text)}.gd-st__grid[data-astro-cid-62d46irs]{gap:var(--kt-space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.gd-st__item[data-astro-cid-62d46irs]{justify-content:space-between;gap:var(--kt-space-5);min-block-size:8rem;padding:var(--kt-space-4);border-radius:var(--kt-r-md);background:var(--kt-white);flex-direction:column;display:flex;position:relative}.gd-st__item[data-astro-cid-62d46irs][data-surface=dark]{background:var(--kt-ink)}.gd-st__meta[data-astro-cid-62d46irs]{color:var(--kt-fg-muted);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;display:flex}.gd-st__item[data-astro-cid-62d46irs][data-surface=dark] .gd-st__meta[data-astro-cid-62d46irs]{color:var(--kt-volt)}.gd-st__link[data-astro-cid-62d46irs]{color:var(--kt-fg-strong);font:var(--kt-text-display-xs);text-transform:uppercase;font-size:1.5rem;line-height:1.05}.gd-st__link[data-astro-cid-62d46irs]:after{content:"";position:absolute;inset:0}.gd-st__item[data-astro-cid-62d46irs]:has(.gd-st__link:hover) .gd-st__link[data-astro-cid-62d46irs]{text-underline-offset:.12em;text-decoration:underline 2px}.gd-st__item[data-astro-cid-62d46irs]:has(.gd-st__link:focus-visible){outline:2px solid var(--kt-ink);outline-offset:2px}.gd-themen[data-astro-cid-62d46irs]{gap:var(--kt-gap);border-block-start:2px solid var(--kt-ink);grid-template-columns:repeat(3,minmax(0,1fr));padding-block-start:var(--kt-space-5);display:grid}.gd-thema[data-astro-cid-62d46irs]{align-content:start;gap:var(--kt-space-3);padding:var(--kt-space-5);border:1px solid var(--kt-line);border-radius:var(--kt-r-md);background:var(--kt-white);grid-template-rows:auto auto 1fr auto;scroll-margin-block-start:calc(var(--kt-header-h) + 5rem);display:grid}.gd-thema[data-astro-cid-62d46irs]:not(:has(.gd-thema__alle)){grid-template-rows:auto auto 1fr}.gd-thema[data-astro-cid-62d46irs][data-surface=dark]{background:var(--kt-ink)}.gd-thema__kopf[data-astro-cid-62d46irs]{align-items:end;column-gap:var(--kt-space-3);grid-template-columns:minmax(0,1fr) auto;display:grid}.gd-thema__nr[data-astro-cid-62d46irs]{color:var(--kt-fg-accent);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.1em;grid-column:1;justify-self:start;margin-block-end:var(--kt-space-3)}.gd-thema[data-astro-cid-62d46irs]:not([data-surface=dark]) .gd-thema__nr[data-astro-cid-62d46irs]{border-radius:var(--kt-r-xs);background:var(--kt-ink);color:var(--kt-volt);padding:.3125rem .4375rem}.gd-thema__title[data-astro-cid-62d46irs]{color:var(--kt-fg-strong);font:var(--kt-text-display-s);text-transform:uppercase;grid-column:1;font-size:2.25rem;line-height:1}.gd-thema__n[data-astro-cid-62d46irs]{color:var(--kt-fg-accent);font-family:var(--kt-font-display);grid-area:1/2/span 2;align-self:start;font-size:2.5rem;line-height:1}.gd-thema__text[data-astro-cid-62d46irs]{color:var(--kt-fg-muted);font:400 var(--kt-size-small) / 1.5 var(--kt-font-text)}.gd-thema__item[data-astro-cid-62d46irs]{justify-content:space-between;align-items:baseline;gap:var(--kt-space-3);border-block-start:1px solid var(--kt-line);display:flex}.gd-thema__link[data-astro-cid-62d46irs]{padding-block:var(--kt-space-3);color:var(--kt-fg-strong);font:600 var(--kt-size-small) / 1.35 var(--kt-font-text);flex:1}.gd-thema__link[data-astro-cid-62d46irs]:hover{text-decoration:underline 2px var(--kt-signal);text-underline-offset:.25em}.gd-thema__min[data-astro-cid-62d46irs]{color:var(--kt-fg-muted);font:500 var(--kt-size-mark) / 1 var(--kt-font-mono);flex:none}.gd-thema__alle[data-astro-cid-62d46irs]{place-self:end start;align-items:center;gap:var(--kt-space-2);color:var(--kt-fg-accent);font:var(--kt-text-eyebrow);letter-spacing:var(--kt-track-label);text-transform:uppercase;padding-block:.4375rem;display:inline-flex}.gd-thema__alle[data-astro-cid-62d46irs]:hover{color:var(--kt-fg-strong)}.gd-thema__item[data-astro-cid-62d46irs]:nth-child(n+5){display:none}.gd-thema[data-astro-cid-62d46irs]:target .gd-thema__item[data-astro-cid-62d46irs],.gd[data-astro-cid-62d46irs]:has(input[name=thema]:not([value=alle]):checked) .gd-thema__item[data-astro-cid-62d46irs],.gd[data-astro-cid-62d46irs][data-suche] .gd-thema__item[data-astro-cid-62d46irs]{display:flex}.gd-thema[data-astro-cid-62d46irs]:target .gd-thema__alle[data-astro-cid-62d46irs],.gd[data-astro-cid-62d46irs]:has(input[name=thema]:not([value=alle]):checked) .gd-thema__alle[data-astro-cid-62d46irs],.gd[data-astro-cid-62d46irs][data-suche] .gd-thema__alle[data-astro-cid-62d46irs]{display:none}.gd-thema[data-astro-cid-62d46irs]:target{grid-column:1/-1}.gd-thema[data-astro-cid-62d46irs]:target .gd-thema__liste[data-astro-cid-62d46irs]{columns:2 18rem;column-gap:var(--kt-space-6)}.gd-thema[data-astro-cid-62d46irs]:target .gd-thema__item[data-astro-cid-62d46irs]{break-inside:avoid}.gd[data-astro-cid-62d46irs]:has(input[name=thema]:not([value=alle]):checked) .gd-extra,.gd[data-astro-cid-62d46irs][data-suche] .gd-extra,.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=einstieg]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=einstieg]),.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=stationen]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=stationen]),.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=pacing]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=pacing]),.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=training]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=training]),.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=ausruestung]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=ausruestung]),.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=renntag]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=renntag]),.gd[data-astro-cid-62d46irs]:has(input[name=thema][value=ernaehrung]:checked) .gd-thema[data-astro-cid-62d46irs]:not([data-thema=ernaehrung]){display:none}.gd[data-astro-cid-62d46irs]:has(input[name=thema]:not([value=alle]):checked) .gd-thema[data-astro-cid-62d46irs]{grid-column:1/-1}.gd[data-astro-cid-62d46irs]:has(input[name=thema]:not([value=alle]):checked) .gd-thema__liste[data-astro-cid-62d46irs]{columns:2 18rem;column-gap:var(--kt-space-6)}.gd-leer[data-astro-cid-62d46irs]{padding:var(--kt-space-6);border:1px dashed var(--kt-border-strong);border-radius:var(--kt-r-md);color:var(--kt-text);text-align:center;margin-block-start:var(--kt-gap)}.gd-leer__reset[data-astro-cid-62d46irs]{min-block-size:1.5rem;color:var(--kt-ink);text-decoration:underline 2px var(--kt-volt);text-underline-offset:.25em;font-weight:700}.gd-tools[data-astro-cid-62d46irs]{gap:var(--kt-space-5);padding:var(--kt-space-7);border-radius:var(--kt-r-md);background-image:var(--kt-raster);background-size:var(--kt-raster-size) var(--kt-raster-size);display:grid}.gd-tools__liste[data-astro-cid-62d46irs]{gap:var(--kt-space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,12rem),1fr));display:grid}.gd-tools__link[data-astro-cid-62d46irs]{gap:var(--kt-space-2);block-size:100%;padding:var(--kt-space-4) var(--kt-space-5);border:1px solid var(--kt-border-dark-strong);border-radius:var(--kt-r-md);transition:border-color var(--kt-ease);display:grid}.gd-tools__link[data-astro-cid-62d46irs]:hover{border-color:var(--kt-volt)}.gd-tools__label[data-astro-cid-62d46irs]{color:var(--kt-volt);font:600 var(--kt-size-mark) / 1 var(--kt-font-mono);letter-spacing:.12em;text-transform:uppercase}.gd-tools__title[data-astro-cid-62d46irs]{align-items:center;gap:var(--kt-space-2);color:var(--kt-on-dark);font:700 var(--kt-size-body) / 1.3 var(--kt-font-text);display:inline-flex}.gd-cta{padding-block-start:var(--kt-gap)}@media (width<=1100px){.gd-pfad[data-astro-cid-62d46irs],.gd-st__grid[data-astro-cid-62d46irs]{grid-template-columns:repeat(2,minmax(0,1fr))}.gd-st[data-astro-cid-62d46irs],.gd-empf[data-astro-cid-62d46irs]{grid-template-columns:minmax(0,1fr)}.gd-themen[data-astro-cid-62d46irs]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=760px){.gd-leiste[data-astro-cid-62d46irs]{position:static}.gd-pfad[data-astro-cid-62d46irs],.gd-themen[data-astro-cid-62d46irs]{grid-template-columns:minmax(0,1fr)}.gd-tools[data-astro-cid-62d46irs]{padding:var(--kt-space-5)}}@media (width<=480px){.gd-st__grid[data-astro-cid-62d46irs]{grid-template-columns:minmax(0,1fr)}.gd-st__item[data-astro-cid-62d46irs]{min-block-size:5.5rem}}